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Organic Sunflower Seeds
Sunflower seeds are very sweet, nutty and crunchy edible seed. It is the excellent source of essential fatty acids, vitamins, and minerals. It being eaten as popular snacks, you can are also used in the kitchen to prepare a variety of recipes. Organic sunflower seeds called super food because of it’s nutritional value.
Health benefits of sunflower seeds
Sunflowers seeds contain high content of phytosterols or cholesterol lowering compounds. These seeds are fully loaded with monounsaturated and polyunsaturated fats, which help to lowering bad cholesterol. These seeds are rich in fiber that also contributes to lowering cholesterol.
Sunflower seeds have full of antioxidant that prevent cellular damage which leads to cancer. Sunflower seeds have a high content of vitamin E, selenium, and copper that the main source of antioxidant. Sunflower seeds reduce the risk of cancer due to their high phytosterol content. These seed also contain a compound called lignans, which preventing colon, prostate and breast cancer.
Calcium and magnesium are the main ingredient of bone health. Sunflower seeds are very rich in magnesium which help to grow bone health. Sunflower seeds also contains so many others mineral, those providing strength and flexibility in bones and joints.
Sunflower seeds are rich in Vitamin E and copper which are the main component of healthy skin. Vitamin-E prevent damage cell and ultraviolet radiation. Copper gives you the fresh colour in your skin.
Lots of other health benefits included with sunflower seed such as mental health, anti-inflammatory properties, Prevent radical damage, Control High blood pressure, Prevents Arthritis and Asthma, Anti-aging benefits, Hair benefits and many more.